WELCOME TO LUKELIFTS

I'm Luke SB, and I'm a certified Personal Trainer.

I help people with their fitness related challenges and achieve extraordinary goals.

BEST PROGRAMS TO BUILD STRENGTH AND MUSCLE

Find the plan most suited to your needs

BEGINNER
12 WEEK PROGRAM
£20.00
LEVEL: NOVICE
DURATION: 12 WEEKS
REQUIRES: BAR / WEIGHTS

INTERMEDIATE
12 WEEK PROGRAM
£20.00
LEVEL: INTERMEDIATE
DURATION: 12 WEEKS
REQUIRES: BAR / WEIGHTS
INTERMEDIATE
Struggling to make any more easy beginner gains?
Pre-requisites:
You know how to Squat, Deadlift, Bench Press with proper form suited for your body.
You've hit a plateau. You've been stuck at the same weight on several exercises for weeks.
You want to keep building strength, power and muscle by training 3x/week.
You're no longer having fun.
Then this program is targeted at you.
LukeLifts Intermediate program helps you break through plateaus that you've reached on LukeLifts Beginner program or any other beginner programs. It helps you lift more weight and increase your strength. It does this by using three simple workouts every week.
Pick up the program now, learn what you need to do to progress, break your plateaus and progress again. The program will tell you what weights to use, what exercises to do, how many sets and reps, how long to rest between sets, and more.